Book an Appointment
Ascend Movement specializes in movement assessment and coaching to maximize your body’s movement options, efficiency and performance. We work with clients individually and in group programs to help you understand and optimize your movement options and strategies so you can do more of what moves you with more confidence. We aim to build strength and performance through movement-focused exercises that will also support mobility, joint and tissue health.
See below for to book private individual, couples or small group movement assessments and coaching/training sessions and individualized programming.
NOTE ABOUT FALL GROUP PROGRAM REGISTRATION Fall 2025 group program registration is almost full and is not open online via Jane. Please see our website (click the logo above to take you there; www.ascendmovement.ca) for more program information and email (shenoa@ascendmovement.ca) or call us directly (250-427-6421) for more information about group program availability this fall.
Welcome to our online booking page!
Individual Movement Assessment/Coaching
At Ascend we use movement assessment to reveal your current movement strategies and establish personalized goals to enhance your movement options and abilities based on your goals and needs. We work budding athletes, weekend warriors, those recovering from injury, and seniors looking to maximize their movement. It's all about elevating your movements, in a way the is meaningful for you.
Kinesiology for ICBC
ICBC funds Kinesiology services for those who have been injured in a motor vehicle accident. These sessions remain consistent with Ascend Movement Kinesiology and Movement Coaching services but are billed and reported directly to ICBC. You will need approval for treatment from ICBC so please contact us before booking your first session.
Select a session
from the list on the left
to view available appointment times
Need Help? 250-427-6421 shenoa@ascendmovement.ca