Ascend Movement specializes in movement assessment and coaching to maximize your body’s movement options, efficiency and performance.   We work with clients individually and in group programs to help you understand and optimize your movement options and strategies so you can do more of what moves you with more confidence. We aim to build strength and performance through movement-focused exercises that will also support mobility, joint and tissue health.

See below for to book private individual, couples or small group movement assessments and coaching/training sessions and individualized programming.

NOTE ABOUT FALL GROUP PROGRAM REGISTRATION Fall 2025 group program registration is almost full and is not open online via Jane. Please see our website (click the logo above to take you there; www.ascendmovement.ca) for more program information and email (shenoa@ascendmovement.ca) or call us directly (250-427-6421) for more information about group program availability this fall.