All of our "strength and conditioning programs" will improve strength and fitness by challenging your movement strategies with a goal to improve movement options. Maximizing your movement potential is the primary goal - most of our programs will be programmed with popular seasonal activities in mind.
All programs are progressive in nature; starting with fundamentals and building in challenge, complexity and concepts over the course of the season.

The goal of Agile through the Ages programs are to maximize your movement options to maintain an active and adventurous life at any age, in whatever way that means for you. Movements will include mobility training, low impact body weight and resistance exercises, and playful balance and agility activities.
All ages and fitness levels are welcome.

Agile through the Ages - Mondays 1:15pm until 2:15pm. Starts Monday January 15th
Program Punch pass = 10 classes for $125.00; program drop-in $15.00

New for this fall - 'Stronger for Longer'.
A progressive strength class with joint, bone health, and agility at its core. Tuesdays 9:30am until 10:45am. Starting Tuesday January 9th.
This 12-week program includes online course and home exercise programming $200.00

Our approach to core and pelvic health is about so much more than the pelvic floor and abdominals. Our programs take a whole body approach to improving how you connect with your core and support pelvic and spinal health. We start by improving your understand about your current strategies for stability and movement blindspots and then start optimizing positions, breath coordination and movement to feel better about your core health while working on whole body strength.

Mobility is the ability to access and control a full and varied range of motion.  Our approach: address tension and tone, move throughout range, activate muscles at end range of motion and explore fundamental movement patterns.

Each program will tour the body over the course of the winter with a different joint, fascial line, or movement pattern being the focus for each class.

First time to class? Well you first session is FREE - be sure to book that option.
Want to reserve your mat in a specific class time/day? Book the 10-punch pass option in your preferred day/time and your spot will be held each week (feel free to drop in to other class options too, when space allows)